Anxiety & emotional wellbeing

This may be for you if…

• You experience anxiety that affects your body as much as your thoughts
• You feel constantly on edge, exhausted, or overwhelmed
• You’ve tried talking therapies but still feel dysregulated
• You want support that is gentle, embodied, and trauma-aware
• You’re looking for an approach that works with your nervous system, not against it

How I support you

Yoga therapy offers a gentle, integrative approach that works with both the mind and the body. Sessions are shaped around your individual needs, capacity, and lived experience.

Together, we may work with:

• Therapeutic breath-focused movement adapted to how your body feels on the day
• Breath practices that support nervous system regulation
• Meditation and mindfulness techniques offered at a pace that feels safe
• Insights from yoga psychology to help make sense of your experience

What a session can look like

Sessions are paced gently and shaped around what feels supportive for you on the day. There is no expectation to push, perform, or work through pain.

We begin by checking in, allowing space to notice how you’re feeling physically and emotionally. From there, practices are offered as invitations rather than instructions, with choice always at the centre.

You may be guided through movement, breath, or stillness, or you may simply rest. Everything can be adapted, paused, or changed at any point.

A session may include:
• Gentle, adapted breath focused movements
• Breath awareness or regulation practices
• Guided rest or meditation
• Space for reflection and integration